Health
Get into the great outdoors this summer…
Summer holidays are just around the corner… looking for activities to do this summer?
Get into the great outdoors – Peter Janssen’s book Best Short Nature Walks In New Zealand talks about more than 200 different outings to enjoy nature and make the most of this warmer weather!
This NZ Herald article covers ten of the [...] Read More →
The harmony of opposites
How do you keep sane in a pre-school world? Every mother searches for a personalised answer to this question and I was no exception. I spotted a leaflet for Chen-style Tai Chi classes at my local community centre, which advertised an energetic form of Tai Chi suitable for active people… Read More →
The benefits of being a heavy drinker (of water)
The first thing I ask someone with dehydrated skin is how much water they are drinking. The answer is always a variation on a theme: “I drink plenty…but it’s probably not the right drink.” In other words, it’s not water… Read More →











