Health
When it all gets a bit much…
When stress gets on top of us it eats away at our health and wellbeing, so it is important to manage stress before it manages you. The last thing you want to hear is how to organize your time better, so here are a handful of other ways to keep a clear mind…
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Energize yourself this winter
It is scientifically proven that people feel happier when the weather is warmer – don’t let this apply to you. Be happy all year round by using these healthy ways to keep your endorphins alive this winter…
Read More →Undiscovered gold
In New Zealand, from the months of March to May, we are lucky enough to be surrounded by great colour and a gorgeous array of plump delicious fruit in our vineyards and orchards. One of which is the very understated persimmon…
Read More →Get into the great outdoors this summer…
Summer holidays are just around the corner… looking for activities to do this summer?
Get into the great outdoors – Peter Janssen’s book Best Short Nature Walks In New Zealand talks about more than 200 different outings to enjoy nature and make the most of this warmer weather!
This NZ Herald article covers ten of the [...]
The harmony of opposites
How do you keep sane in a pre-school world? Every mother searches for a personalised answer to this question and I was no exception. I spotted a leaflet for Chen-style Tai Chi classes at my local community centre, which advertised an energetic form of Tai Chi suitable for active people…
Read More →The benefits of being a heavy drinker (of water)
The first thing I ask someone with dehydrated skin is how much water they are drinking. The answer is always a variation on a theme: “I drink plenty…but it’s probably not the right drink.” In other words, it’s not water…
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