Fitness
Energize yourself this winter
It is scientifically proven that people feel happier when the weather is warmer – don’t let this apply to you. Be happy all year round by using these healthy ways to keep your endorphins alive this winter…
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The harmony of opposites
How do you keep sane in a pre-school world? Every mother searches for a personalised answer to this question and I was no exception. I spotted a leaflet for Chen-style Tai Chi classes at my local community centre, which advertised an energetic form of Tai Chi suitable for active people…
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